SHAPE Fitness DVD – Pink Power | Flat Abs 5 Ways
Many women enjoy using a fitness DVD to exercise, either because of time, privacy or money. Whatever the reasons, fitness DVDs are an affordable way to help one get in shape in the comfort of your home.
For the list price of just $14.98, Jessica Smith helps you get
Read MoreGaiam Yoga DVDs
Choosing a good yoga DVD should not be a frustrating experience — after all that would be counter productive to the whole reason you’re getting one…right?
A few weeks ago I received a couple of yoga DVDs from Gaiam and I’ll share a bit about them with you.
Read MoreJoy Bauer’s Slimdown Workout DVD
Seeking wellness and staying healthy are two things that most people strive to achieve throughout their lives. But many find it a challenge simply because they have so much going on at any given time.
Now, thanks to a new DVD “Joy Bauer’s Slimdown Workout” people can find additional help with setting realistic goals, and staying on track.
Slimdown Workout is a great method to guide people and help increase their capacity to achieve short- and long-term goals. It features two 20-minute workouts led by Joy and certified instructor Lisa Wheeler, and several bonus features, including Joy’s ten tips for losing weight, healthy snack advice, diet-friendly meals, and more. Slimdown Workout helps people identify the motivation they need to get excited about working toward their objectives, and provides encouragement to address obstacles along the way.
World-renowned trainer Lisa Wheeler joins Joy in the two 20-minute cardio and strength-training segments. The simple moves target the entire body as they burn fat and calories. Join in, and you’ll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe!
I like that the DVD provides coaching in not just exercise but also in nutrition, it’s an innovative DVD that combines the best of both areas one needs to work at in order to lose or maintain weight. It helps people focus on small steps to achieve their personal goals, motivating them to adopt healthier habits.
If you, a friend or family member could benefit from this DVD, you should also get some light hand weights and a mat to get the most out of it.
The DVDs Workout Options include: Warm-Up (5 minutes), Cardio Strength 1 (20 minutes), Cardio Strength 2 (20 minutes) and Cool Down (5 minutes)
Bonus Features:
Top 10 Weight-Loss Tips, Snack Smarter!, Diet-Friendly Meals in a Flash, Behind the Scenes Photo Gallery, Segments from Exhaled: Core Fusion Lean & Toned and Yoga to the Rescue for Neck & Shoulders.
Street Date: December 28, 2010, SRP $16.99 available at www. AcaciaLifestyle.com and Amazon.com.
Disclosure: I received a complimentary DVD as a media sample in order to facilitate this review/opinion.
10 Minute Solution Rapid Results Fat Burner DVD Giveaway
Gift Guide Pick
But if you want to sculpt, lose fat and weight, and keep it interesting and fun while you do it, then 10 Minute Solution: Rapid Results Fat Burner
Pair this DVD with a healthy diet and you’re on your way to an
extreme body transformation!
Fitness expert Catherine Chiarelli delivers five strong cardio workouts that burn fat from the body at a rapid rate to help you uncover a leaner figure.
Try the Extreme Intervals workout for extreme fat burning by alternating bursts of 15 seconds of high intensity exercise with 15 seconds of active recovery that revs up your heartbeat.
Power Sports Drills are simple but powerful easy-to-follow drills based on sports like soccer, skiing and volleyball. They build agility and burn tons of calories.
Old School cardio standards are some of the most effective feel-good moves to help you burn lots of fat, and you’ll get that without a lot of impact in the Low Impact Fat Blaster segment.
Kick it up a notch literally, with the Rapid Results Kickboxing. If you want more muscles then kick your workout into high gear. These punch and kick combos are designed to deliver accelerated results.
To the Max – Cardio Max that is – improve your overall fitness with simple yet effective cardio moves. You’ll learn to take them to the next level to make them cardio max moves.
Theses mix and match 10 minute segments motivate you to lose weight. If you can’t do three of them in one day, it’s okay then just do two or one. It takes time to work up to be able to three or four of them in one day. The fact that you can still workout in just 10 minutes, makes it easier to stay dedicated to working out.
10 Minute Solution: Rapid Result Fat Burner is available for a retail price of $14.98
I have one copy of 10 Minute Solution Rapid Result Fat Burner on DVD to giveaway to one reader.
To enter the giveaway just leave a comment letting me know your current workout routine. You can enter daily.
Open to US & Canadian Residents ages 18+, ends December 11, 2010 at 11:59 PM CST. Winner will be notified by email and have 48 hours to respond or a new winner will be chosen. By entering this giveaway you are stating that you have read my **Privacy/Rules statements and agree to them.
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. This post uses affiliate links ”
10 Minute Solution Pilates for Beginners DVD Giveaway
Gift Guide Pick
Pilates Method Alliance Gold Certified Instructor Lara Hudson, allows you to learn the proper form at a price far less than the expense it would cost to go to a class or hire a personal pilates instructor. At just $14.98 (suggested retail price)
match the 10-minute workout segments, letting you make your own custom workout each time.
Learning pilates as a beginner requires that you pay attention to the proper positions that your body needs to be in. I suggest watching the workout fully through first before attempting to follow along, in order to reduce any risk of injury.
To view a short video of the DVD visit http://www.amazon.com/gp/mpd/permalink/m4O023R5F7OW4/ref=ent_fb_link.
There are five segments to the workout:
CORE BASICS – which teaches you the proper positions of your hips, spine and shoulders, so that you strengthen the abdominals with maximum benefit and the least amount of stress to your neck or back. The core is the ‘center’ of a good Pilates practice, and this segment is devoted to streamlining your waistband using core fundamentals.
LOWER BODY BASICS – Learn how to stabilize your torso as you sculpt your hips, glutes and thighs, giving you an added core challenge while creating long, lean legs.
UPPER BODY BASICS – This segment will not only tone and trim your arms, it will teach you how to move your arms from your shoulder blades, which will help to relax your neck muscles while developing beautiful definition in your back and shoulders.
TOTAL BODY COMBO – Using all of the fundamental skills from the first three segments, you’ll successfully master these total-body exercises with correct form and precision. Your hips, spine and shoulders will work harmoniously to strengthen and lengthen your body from head to toe!
LONG AND LIMBER STRETCH – Wind down and stretch out. It’s a chance to breathe deep and lengthen your legs, spine and shoulders.
Even if you regularly exercise, but are a beginner to pilates, you are going to notice a full workout here, you are involving muscles of your body that don’t normally get used. You should still start with beginner lessons, as it will lay the foundation of what you need to do, and once you are comfortable using this DVD on a regular basis you could go up a notch.
I have one copy of 10 Minute Solution Pilates for Beginners on DVD to giveaway to one reader.
To enter the giveaway just leave a comment letting me know if you have ever done pilates before or not. You can enter daily.
Open to US & Canadian Residents ages 18+, ends December 10, 2010 at 11:59 PM CST. Winner will be notified by email and have 48 hours to respond or a new winner will be chosen. By entering this giveaway you are stating that you have read my **Privacy/Rules statements and agree to them.
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. This post uses affiliate links ”
Fit in 5: Total Body Tone DVD Giveaway
5 Days, 5 Workouts, Fit You!
Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time.
Here is a video to give you a glimpse of just one of the segments on the DVD and some of the exercises in Fit in 5: Total Body Tone
These workouts are a bit of a challenge, at least for those that don’t currently workout using these methods. The instructors also share tips on how to make the workouts less impact if you need to workout that way, and encourage you to work up to a level that you feel comfortable with.
I found them to go quite fast and felt two steps behind the first time I used it, but after that knew what to expect so was able to keep up.
In addition to the Strength Training with Desi Bartlett the DVD contains the following workouts:
Yoga with Shiva Rea, Pilates with Kristin McGee, Abs Workout with Fred DeVito and Elisabeth Halfpapp and Cardio Program with Violet Zaki.
I haven’t been using this for long but I like it. It incorporates the best of many workouts, and I like having strength and cardiovascular exercises on the same DVD but in different workouts. I think this will prove to be a fitness DVD that I can use on a regular basis.
Fit in 5: Total Body Tone can be purchased at Acacia Lifestyle or on Amazon
To enter the giveaway, please go to Acacia Lifestyle’s Fitness DVD landing page and then come back to tell me which other DVD you would like to workout with.
For additional entries (please leave a separate comment for each additional entry):
1. Like the Acacia Fitness Fan Page (another division of Acorn Media) on Facebook. – 2 extra entries. Leave your Facebook ID.
2. Follow Me on Twitter & Tweet this giveaway (You can use the share to Twitter button at the bottom of this post and it will propagate a Tweet for you!) 2 extra entries. Leave the link to your tweet.
3. Follow @acaciafitness on Twitter – 2 extra entries. Leave your Twitter ID.
4. Comment on one of my non giveaway posts – 1 extra entry (leave me a comment here to let me know which post it is, it must be a new comment; ie. the day you are earning the entry).
5. Enter my Keller Williams KIDS CD giveaway – 1 extra entry (leave me a comment letting me know you did).
6. Enter my The Way Home DVD giveaway – 1 extra entry (leave me a comment letting me know you did).
Open to US Residents ages 18+, ends November 11, 2010 at 11:59 PM CST. Winner will be notified by email and have 48 hours to respond or a new winner will be chosen. By entering this giveaway you are stating that you have read my **Privacy/Rules statements and agree to them. Your e-mail address must be visible in the comment or in your profile.
“Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. This post uses affiliate links ”
About Me
We're a family passionate about entertainment and gadgets, and want to share our thoughts about what we watch and play with you!
