Seeking wellness and staying healthy are two things that most people strive to achieve throughout their lives. But many find it a challenge simply because they have so much going on at any given time.
Now, thanks to a new DVD “Joy Bauer’s Slimdown Workout” people can find additional help with setting realistic goals, and staying on track.
Slimdown Workout is a great method to guide people and help increase their capacity to achieve short- and long-term goals. It features two 20-minute workouts led by Joy and certified instructor Lisa Wheeler, and several bonus features, including Joy’s ten tips for losing weight, healthy snack advice, diet-friendly meals, and more. Slimdown Workout helps people identify the motivation they need to get excited about working toward their objectives, and provides encouragement to address obstacles along the way.
World-renowned trainer Lisa Wheeler joins Joy in the two 20-minute cardio and strength-training segments. The simple moves target the entire body as they burn fat and calories. Join in, and you’ll tone and tighten your abs and glutes, increase strength and definition, and feel great from head to toe!
I like that the DVD provides coaching in not just exercise but also in nutrition, it’s an innovative DVD that combines the best of both areas one needs to work at in order to lose or maintain weight. It helps people focus on small steps to achieve their personal goals, motivating them to adopt healthier habits.
If you, a friend or family member could benefit from this DVD, you should also get some light hand weights and a mat to get the most out of it.
The DVDs Workout Options include: Warm-Up (5 minutes), Cardio Strength 1 (20 minutes), Cardio Strength 2 (20 minutes) and Cool Down (5 minutes)
Bonus Features:
Top 10 Weight-Loss Tips, Snack Smarter!, Diet-Friendly Meals in a Flash, Behind the Scenes Photo Gallery, Segments from Exhaled: Core Fusion Lean & Toned and Yoga to the Rescue for Neck & Shoulders.
Street Date: December 28, 2010, SRP $16.99 available at www. AcaciaLifestyle.com and Amazon.com. [stumble]
Disclosure: I received a complimentary DVD as a media sample in order to facilitate this review/opinion.
We're a family passionate about entertainment and gadgets, and want to share our thoughts about what we watch and play with you!
I think Joy Bauer gives tremendous advice. I will look into this DVD!
I need help with an exercise program! My neighbor swears by Joy Bauer she has lost so much weight in the last year or so. I’m looking for a good program I can follow and this seems affordable, I’m considering it but would appreciate more feedback if anyone else has any. Thanks!